How to Lose Weight Without Trying! " share "

Share Weight loss is easily achieved through what is known as behavior modification. Behavior modification conditions your thoughts so that you begin to feel differently to the point where you begin to act differently. A weight problem is a behavior problem, so by immersing yourself with a powerful behavior modification program that is calculated for weight loss, you just cannot help but develop the natural ability to lose weight.
Most importantly, behavior modification is not a diet. Dieting does not teach you how to act differently.
 
It won’t teach you how to think any different either. This means that no matter how much weight you lose, you will all the time have the threat of gaining the weight back as soon as you’ve lost it because you haven’t changed your inner blueprint. Unless you change the way you think and feel, you cannot change your behaviors. This is why so many diets do not work in the long term. People often do lose weight by dieting, but they do not get rid of the automatic thought processes that are making them put the weight back on. Share