SHARE----->>The Slimming World diet

Share It calls itself a ‘food optimising eating plan for life', which basically means it's a sensible, low-fat diet. Its calorie-counting approach is based on three principles; ‘free foods' are low-calorie filling foods, ‘healthy extras' are higher-calorie but nutritious foods and others with high-calories have ‘syn values'.Slimming World run over 5,500 weight loss classes a week.
 
At each class members are weighed and the loss or gain is shared with the group (without the member's actual weight mentioned). During classes members also share tips, experiences, and ask for advice. Prizes are given for the ‘slimmer of the week' and ‘slimmer of the month'. Share